YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

STANLY COUNTY FAMILY YMCA

Warm Water Pool will be CLOSED Oct 7 - 15 to install a new and improved climate/water temperature control unit. Please be patient as we make these improvements.

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UPCOMING NEWS AND EVENTS

Flood Bucket Collection

148 Flood Buckets + 71 Hygiene Kits = Successful Hurricane Harvey Flood Relief Project

Thank you to all who donated to the Harvey Flood Relief Project sponsored by UMCOR, the Y, and Stanly Community College! The buckets and kits are on their way to Texas to be put to good use!




Aquatic Fitness

CLASS NAME 


ABC

AquaFit

Flex and Tone

Joints in Motion

Water Wake Up

LEVEL


All Levels

All Levels

All Levels

All Levels

All Levels

INTENSITY


Moderate Intensity

High Intensity Level

Moderate Intensity

Low Intensity

Moderate Intensity Level

Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers. Water Exercise classes are FREE for Y members!


Check the Group Exercise Schedule for your next class and make it your best!

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our Open Door Scholarship Program for financial assistance.