YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

STANLY COUNTY FAMILY YMCA

Warm Water Pool will be CLOSED Oct 7 - 15 to install a new and improved climate/water temperature control unit. Please be patient as we make these improvements.

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UPCOMING NEWS AND EVENTS

Flood Bucket Collection

148 Flood Buckets + 71 Hygiene Kits = Successful Hurricane Harvey Flood Relief Project

Thank you to all who donated to the Harvey Flood Relief Project sponsored by UMCOR, the Y, and Stanly Community College! The buckets and kits are on their way to Texas to be put to good use!




High Intensity

CLASS NAME 


Cardio Combo

Cycle-X

XPT

Sweat Equity

Step Basic

TRX

LEVEL


All Levels

All Levels

Advanced

Advanced

All Levels

Advanced

INTENSITY


High Intensity Level

HighIntensity

Highest Intensity Level

Highest Intensity Level

High Intensity Level

Highest Intensity Level

High intensity training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Check the Group Exercise Schedule for your next class and make it your best!

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our Open Door Scholarship Program for financial assistance.